Flat feet is a medical condition in which the arch of the foot collapses, with the entire sole of the foot coming into contact with the ground.
Very often it accompanied by over-pronation. It is a natural form of shock absorption during running and walking.
Basically, your feet are rolled inward, when you’re walking or running. You can notice if you have over-pronation by checking your shoes, sole will be more worn on the inner edge. Over-pronation increases your chances of knee and hip pains and injuries.
Thus, you need to be very careful when choosing running shoes for flat feet, especially with pronation. Good support, stability and motion control are the key features you should be aware of, when looking for best running shoes for flat feet.
Stability shoes very often have more dense foam underneath the arch, while motion control shoes have a bump made with hard material, where you arch supposed to be.
Many people find this uncomfortable. But motion control is a must if you have over-pronation. Some models have gel in a heel and ball areas, for an additional comfort.
Most good running shoes for flat feet will cost you over 100 bucks. Cheaper alternatives exist, but do not expect from them a lot. After all it’s always better to invest in shoes now than to pay doctors to treat feet, knee and hips problems.
Let’s compare the best running shoes for flat feet and other related conditions in key features bellow.
Highest score is 5 (you can sort the table)
|Model||Flat feet||Over-pronation||Comfort||Ball of foot pain||With diabetes|
| New Balance M940v2 (Men)||5||5||4.7||4.5||5|
|New Balance W940v2(Women)||5||5||4.7||4.5||5|
|Brooks Beast 12 (Men)||5||4.9||4.9||4.5||4|
|Brooks Ariel 12 (Women)||5||4.9||4.9||4.5||4|
|Mizuno Wave Alchemy 12 (Men)||4.9||4.9||5||4.5||4|
|Mizuno Wave Alchemy 12 (Women)||4.9||4.9||5||4.5||4|
|ASICS GEL-Kayano 19 (Men)||4.7||5||5||5||5|
|ASICS GEL-Kayano 19 (Women)||4.7||5||5||5||5|
|Saucony Hurricane 15 (Men)||4.7||4.7||4.8||4.5||4|
|Saucony Hurricane 15 (Women)||4.7||4.7||4.8||4.5||4|
Our research shows (see table above) that when it comes to Best Running Shoes For Flat Feet, 2 models are scored the best:
Best Running Shoes For Flat Feet
New Balance W940v2 is winning model in our review for over-pronators.
If you have a ball foot pain ASICS GEL-Kayano 19 would be the best choice for you.